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Mindful Thought Work + Intuition for Innovation Mastermind


Who it’s for: This coaching program is for women who are ready to step up into their most powerful and collected version of self. Are you ready to take your business, life, relationships, etc. to the next level? Are you ready to drop limiting beliefs, past patterns, and then endless loop of stress and anxiety? We’ll dive into tools that will help you live a more authentic, connected life. Our time together will help you face your fears and remove blocks that stand in the way of living your happiest, healthiest, highest good for you life. Through intuition, mindfulness, and the practice of presence our time together will map out your strengths and areas of growth. Through a thoughtful combination of conversation, coaching, movement and mindfulness we will dive in to help you thrive and find more balanced within.

Meet as a group once a week for 1 hour

  • Meet 1:1 once a week for 30 minutes

  • Weekly check in emails

  • Unlimited text availability via Voxer

Weekly Content from Jessalin

  • Group Coaching Emails

    • Goals Sheet for the Week

    • Affirmation Mindset Worksheet

    • Mindset Shift of the Week

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Mindful Thought Work

Your lizard brain works to find ways out of doing things that make you uncomfortable or that it thinks you can’t do. What we don’t realize is that we can talk to our brain and control our thoughts and therefor our experience. Talking to your brain means being in control of your thoughts and telling your brain what is possible for you. Thought work begins by shifting from listening to your brain (thinking it is in control) to talking to your brain (taking the control back). It’s time to take back your power through mindfully harnessing your thoughts to work for you.

    • Foundations of thought work + mindfulness practices

    • Guided meditations to manage stress + anxiety

    • Tools for acknowledging stress, working through it, transmuting it to something of value for your highest good

Intuition for Innovation in life + business

Our intuition is a powerful tool that we all have as human beings. What we don’t often realize is how it can benefit us in business and in life. Developing a strong connection with your intuition helps you make faster decisions, deepens the connection with yourself and helps you make choices based on what’s right for you. It helps you find your flow!

If you want to be a brilliant innovator, you have to make decisions faster. You need to trust your instinct and be willing to invest in your ideas before something’s already been proven.

    • Demystify intuition

    • Unpacking the distractions that block intuition

    • Practical exercises to tap into our inner wisdom

    • Strengthening the your relationship to yourself + inner guidance

Only accepting 8 people for our first Mastermind - hope you will be one of them!

Please email us directly to learn more: jessalinrose@gmail.com

Earlier Event: June 21
FlowJam 2019
Later Event: June 29
2019 Portugal Wellness Retreat