Who it’s for: This coaching program is for women who are ready to step up into their most powerful and collected version of self. Are you ready to take your business, life, relationships, etc. to the next level? Are you ready to drop limiting beliefs, past patterns, and then endless loop of stress and anxiety? We’ll dive into tools that will help you live a more authentic, connected life. Our time together will help you face your fears and remove blocks that stand in the way of living your happiest, healthiest, highest good for you life. Through intuition, mindfulness, and the practice of presence our time together will map out your strengths and areas of growth. Through a thoughtful combination of conversation, coaching, movement and mindfulness we will dive in to help you thrive and find more balanced within.
Meet as a group once a week for 1 hour
Meet 1:1 once a week for 30 minutes
Weekly check in emails
Unlimited text availability via Voxer
Weekly Content from Jessalin
Group Coaching Emails
Goals Sheet for the Week
Affirmation Mindset Worksheet
Mindset Shift of the Week
Mindful Thought Work
Your lizard brain works to find ways out of doing things that make you uncomfortable or that it thinks you can’t do. What we don’t realize is that we can talk to our brain and control our thoughts and therefor our experience. Talking to your brain means being in control of your thoughts and telling your brain what is possible for you. Thought work begins by shifting from listening to your brain (thinking it is in control) to talking to your brain (taking the control back). It’s time to take back your power through mindfully harnessing your thoughts to work for you.
Foundations of thought work + mindfulness practices
Guided meditations to manage stress + anxiety
Tools for acknowledging stress, working through it, transmuting it to something of value for your highest good
Intuition for Innovation in life + business
Our intuition is a powerful tool that we all have as human beings. What we don’t often realize is how it can benefit us in business and in life. Developing a strong connection with your intuition helps you make faster decisions, deepens the connection with yourself and helps you make choices based on what’s right for you. It helps you find your flow!
If you want to be a brilliant innovator, you have to make decisions faster. You need to trust your instinct and be willing to invest in your ideas before something’s already been proven.
Unpacking the distractions that block intuition
Practical exercises to tap into our inner wisdom
Strengthening the your relationship to yourself + inner guidance
Only accepting 8 people for our first Mastermind - hope you will be one of them!
Please email us directly to learn more: firstname.lastname@example.org