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Rethink Your Relationship With Yourself

strengthen your relationship with yourself

BREATHE. explore. connect.


2020 retreat schedule coming soon!

PNW Spring Getaway

Croatia Immersion Retreat September

Mindful Adventures Fall Retreat



Our focus is on helping you face your fears to know that you can do any and all things you set your mind to. By using our intuition, self-guided meditations, and coaching sessions we work together to map out your strengths and weakness so that you can thrive and use those qualities to help you feel strong, balanced, and whole from within. Our team works individually and in small groups to create self-care and wellness routines that grow with you as you journey towards your deepest, most passionate, healthy version of yourself. We have a deep passion for helping others become the best version of themselves by sharing our enthusiasm for health and wellness. Our ultimate goal is to support our clients while they find balance in their busy lives, and to help them thrive each and every day.  

Upcoming events + gatherings

FLOW WITH ME IN Portland, or







*Knot Springs classes follow link + use code “jess” at checkout for 20% off*



events + gatherings

Interested in diving a bit deeper in? Join us at our immersive retreats, getaways, and events to strengthen a deeper connection and appreciation for yourself.



Curious to know more about the lifestyle + wellness service offerings we have available? Come check it out and find what's right for you. 



Want to know what's in my personal library? Connect with yourself, one page at a time.  

An experience like nothing else
— Mary Catherine Perkinson, Client