Welcome Home
Sunlight Sessions
Self Care Starts Here.
A comfortable place to call home
Sunlight Sessions is an online self-care and self-love sanctuary to support your journey through life. A place to play, to more, to breathe, to be free, to be all you came here to be. Your home for healing harmony and deep connection. You are free- just breathe- feel your feet. There is no where else you need to be. Remember, you have the power to create your reality.
Try A Session For Free!
Membership Includes:
MOVE
LIVE WEEKLY YOGA & MOVEMENT PRACTICES
Join us live 4x a month for a movement practice to connect your mind, body, and spirit. These practices are a unique meld of yoga, HIIT, and barre with guided meditations to help you stay centered no matter what life may throw your way. Each practice is unique and will change week by week.
BODY BASED PRACTICE:
+ENERGIZING MORNING FLOW
+EVENING STRETCH & UNWIND
+ACCESS TO THE ARCHIVE
BREATHE
BREATHWORK & MEDITATION PRACTICES
To help you dive deeper; to support you in accessing your heart and your spirit, to clear your inner channel and anchor you back to the seat of your own unique, powerful energy. Through these breathwork practices and guided meditations you have an opportunity to open into yourself, your expression, and all that you are in a space that is trauma informed, cosmically aligned, and full of energetic magic.
ACCESS TO PRIVATE ARCHIVE:
+BREATHWORK PRACTICES
+GUIDED MEDITATIONS
BE FREE
EMBODIMENT PRACTICES + SO MUCH MORE
A space of self-study to access whenever you need. You will find resources to support your soul growth, evolution and personal development. These resources have been consciously curated to support your journey of deep self-love through mindset exploration, embodiment of your unique lessons and support the integration of all that you experience.
ACCESS TO PRIVATE ARCHIVE:
+EMOTIONAL INTELLIGENCE & EMBODIMENT PRACTICES
+MINDSET PRACTICES
+JOURNALING + INTEGRATION RESOURCES
Before I started working with Jessa, I found myself struggling to identify and acknowledge everything I was feeling. Jessa has helped me gain more tools and offers step by step guidance and support. Since we have been working together, I have found myself making more confident decisions, setting healthy boundaries in all my relationships, and making more time to take care of my higher self.
During our time so far together, I have made some of the toughest life-altering decisions to date. I cannot imagine the fear that would have been associated with these things had I not been working with Jessa. I honestly probably would not have left my previous corporate company. I would hands down recommend her work to anybody looking to connect with and learn how to choose themselves.
Kenzie Frank- Fitness + Wellness Entrepreneur
Questions?
My best form of communication is via Instagram DM’s.
Connect with me there for any questions you might have. I can’t wait to hear from you!